Wellness
Here are 10 of the most common reasons therapy usually enters the chat, and frequently later than it probably should.
Eboni Williams, a licensed psychotherapist and life coach, offers tips on surviving the holidays while protecting your mental health.
For many Black women domestic violence is not just a private crisis — it's a generational, systemic one. It’s rooted in economic strain, isolation, and too often, the burden of silence.
If you're looking to experience the convenience of spa services in the comfort of your home, The Party Spa is the answer.
Dr. Judith Joseph shares practical insights on healing from the trauma of large-scale disasters like the Los Angeles wildfires.
20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]
Top 100 Word Of The Year Ideas For 2025 Every year, people all over take part in a simple yet powerful tradition—choosing a single word to define and guide their year. Unlike a resolution, which often focuses on specific goals or to-dos, this practice is more about setting an intention. The chosen word reflects the […]
Only one in three Black Americans struggling with mental health receive treatment. That’s not only dangerous. It’s deadly.
Every day should be World Mental Health Day.
Treat yo'self for Self-Care Awareness Month by trying out the growing trend of a "daycation." Need a guide? We got you!
In a recent social media post, Sherri Shepherd shared her story navigating the current shortage while working with her doctor to manage her Type 2 Diabetes.
Dreka Gates stops by the K975 studios to chat with RoyalTea about her new ventures in the realm of holistic healing & wellness.
